Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits.
The post How to Bench Press appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/how-to-bench-press/
Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits.
The post How to Bench Press appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/how-to-bench-press/
San Francisco is known for the Golden Gate Bridge and its hills, the latter making for a killer cycling workout.
The post Cycling the Golden Gate Bridge appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/cycling-the-golden-gate-bridge/
Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least learn the proper form.
The post How to Burpee appeared first on Under Armour.
Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits.
The post How to Back Squat appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/how-to-back-squat/
Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om.
The post Mantra Meditation appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/mantra-meditation/
Ever see a long, skinny boat with 20 people, a drummer and a steerer – and wonder what the health? This is dragon boating.
The post Finding Fitness: Dragon Boating appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/finding-fitness-dragon-boating/
The age-old trainer debate: to run distance or to run sprints?
The post On Long Distance or Sprints appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/on-long-distance-or-sprints/
Bret Wright’s sedentary TV habits eventually lead to an unforgettable lifestyle change that turned him into a “running junkie.”
The post How a Documentary Helped Bret Discover He Was a Runner appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/how-a-documentary-helped-bret-discover-he-was-a-runner/