Month: September 2018
Present Meditation
As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment.
The post Present Meditation appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/present-meditation/
Deciding on a Diet
Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up.
The post Deciding on a Diet appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/deciding-on-a-diet/
Turning Up the Intensity
There are a lot of terms thrown around in the fitness world: HIIT, circuits, intervals. What are the differences, and what’s right for you?
The post Turning Up the Intensity appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/turning-up-the-intensity/
Gym Shoes
The perfect gym shoe should fit your workout, goals and… well, your foot, of course.
The post Gym Shoes appeared first on Under Armour.
Gazing Meditation
You look at objects all day long, but did you know that just one of them can help calm and center you?
The post Gazing Meditation appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/gazing-meditation/
Dealing with Distractions
Sometimes those closest to you can derail your good intentions. Here’s how to navigate this tricky situation.
The post Dealing with Distractions appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/dealing-with-distractions/
Morning Workouts
Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm.
The post Morning Workouts appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/morning-workouts/
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The Importance of Sleep
We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds?
The post The Importance of Sleep appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/the-importance-of-sleep/